| Group | Route Code | Route | Notes |
| 5 | S1 | Lakeside > Dome > Bawtry Road > Carr House Road > White Rose Way | Urban McDonalds – 3.5 Miles |
| 5 | S2 | Lakeside > Red Path > White Path > Lakeside | Running on the Cycle paths – 4.2 Miles |
| 5 | S3 | Lakeside > Ellers Road > Whin Hill Road > Rose Hill > Lakeside | We love Ellers Road Hill – 4.1 Miles |
| 5 | S4 | Lakeside > Ellers Road > Bawtry Road > St Auguste’s Square > Dome > Lakeside | St Augustine’s Square of pain – 4 miles |
| 5 | S5 | Lakeside > Dome > Rose Hill > Dome > Lakeside | Rose Hill – 5k |
| 5 | S6 | Lakeside > White Path > Alston Road > Bawtry Road > Dome > Lakeside | The Flying Childers – 4.4 Miles |
| 5 | S7 | Lakeside > Stoops > Hall Cross > Under Lake Bridge > Lakeside | Lakeside 3.2 Miles – go to the islands to extend |
| 5 | S8 | 1 Lap of Lake is 1.6 miles. Lake is 0.2 miles from club. 2 Laps would be 3.6 miles. | 1.6 Miles (2 Miles including from track). |
| 4 | S9 | Lakeside > Done > Cantley Traffic Lights > Cantley Lane > Whin Hill Road > Ellers > Back to Lake over railway bridge | Whin Hill Road Loop 4.4 Miles |
| 4 | M1 | Lakeside > Dome > Cantley Traffic Lights > Cantley Lane to Roundabout > Everingham Road > Cantley Traffic Lights > Back | Cantley Loop 5 miles |
| 4 | M2 | Lakeside > Ellers / Stoops / Bawtry Road Loop > Lakeside | Bessacarr Loop – 4.73 Miles |
| 4 | M3 | Lakeside > Leger Way > Leicester Avenue > Zetland Road > Thorne Road > Cast > White Rose Way | Chippy Run |
| 4 | M4 | Lakeside > Red Path > Bawtry Road > Racecourse Roundabout > Sandy Lane > Lakeside | Bawtry Road is a long way – 5.1 miles |
| 4 | M5 | Keepmoat > Rail Collage > Lakeside > Red Path > White Path > Up Ellers > Past the Dome | High Speed Rail college and cycle ways 4.95 Miles |
| 4 | M6 | Lakeside > Dome > Canrley Lane > Green Boulevard > Ascot Avenue > Lakeside | Rose Hill – 5 Miles |
| 4 | M7 | Keepmoat > Carr Hill out and back | Kill the hill – 4.8 Miles (or do a few hills!) |
| 3 | M8 | Lakeside > Ellers > Bawtry Road > Carr House Road > White Rose Way 5 Miles | Up Ellers, down White Rose Way |
| 3 | M9 | White Path > Up Alston Road > Church Lane > St Augustine Cantley Lane > St Augustines
| 5.5 Miles – Bessacarr and Cantley Loop |
| 3 | M10 | White Rose Way > Cast > Bennetthorpe > Bawtry Road > Ellers > Lakeside 5.5 Miles | Get a selfie and run through the fountain at Cast 5.5 Miles |
| 3 | M11 | Lakeside > St Augustines > Cantley Lane > Ascot Ave > Cantley Lane > Whin Hill Road > Ellers Road > Burham Close > Lakeside 5.4 miles | Up St Augustines, Lap of Rose Hill, down Ellers |
| 3 | M12 | Over the Bridge to B&Q > Up to Woodfield > Lap of houses > Back to Lake and a lap | Checking out the new houses 5.25 miles |
| 3 | M12 | Lakeside > Dome > Zetland Road > Cast > White Rose Way | Up Zetland and into town 5.3 Mile Chippy Run |
| 3 | M13 | Lakeside > Bennetthorpe > Mannor Dr > Town Moor Ave > Thorne Road > Armthorpe Rd > Bruce Crescent > Sandringham Rd > Dome > Lakeside | Collecting some drugs from DRI – 5.4 miles |
| 3 | M14 | Lakeside > Bawtry Road > Church Lane > Goodison > Cantley Lane > Dome > Lakeside | The White Tower – 5.25 Miles |
| 2 | L1 | Keepmoat > Carr Hill > Sandford Road > Woodfield Way > Keepmoat | Lidl, Tesco, Morrisons shopping run – 10k |
| 2 | L2 | Lakeside > Dome > Legerway > Armthorpe Road > Sandringham > Manor Drive > Danum Road > Sandy Lane > Lakeside | Urban Intake – 10k |
| 2 | L3 | Keepmoat > Up Ellers > Bawtry Road > Church Lane > Left down Goodison Blvd > Cantley Lane > Bawtry Road > Dome > Lakeside | The White Tower – 5.8 miles |
| 2 | L4 | Red Path > Stoops > Bawtry road > Carr House Road > Sandy Lane 10k | |
| 2 | L5 | Keepmoat > St Augustins > Cantley Lane > Goodison Boulevard > Church Lane > Bawtry Road > Down Ellers > Over to Lakeside | 6.5 Miles |
| 2 | L6 | Keepmoat > Sandy Lane > Up Bennetthorpe > Thorne Road > Town Moor Avenue > Bawtry Road > Down Ellers > Over to Lakeside | 10k |
| 2 | L6 | Lakeside > Ellers / Stoops / Bawtry Road Loop x 2 > Lakeside | Bessacarr Loops – 7 miles |
| 2 | L7 | Lakeside to Bawtry Road to Cantley Lane to Wild Life Path > Back along Bawtry Road > Dome > Lakeside | Wildlife Park – 8.85 miles |
| 1 or 2 | L8 | Lakeside to Cantley Traffic Lights > Cantley Lane. Run loop of St Erics Road / St Wilfreds Road / Whin Hill Road, then jog back to start of loop – 1.8 miles to start of loop, each loop is 0.7 miles, 1.8 miles back to track | Rose Hill Loops 0.5 miles (0.7 inc rec) |
